Chicken Asparagus | Filipino Style Recipe: "
Filipino Style Recipe: chicken asparagus is another healthy and delicious chicken dish. Normally the chicken marinated and cooked in marinade, oyster sauce and broth together with asparagus until tender.
Estimated time of preparation: 12 minutes(plus marinating time)
Estimated time of cooking: 20-25 minutes
Good for 3-4 persons
Ingredients:
500 grams chicken fillet, cut into serving pieces
1 bunch medium-sized fresh asparagus
1 tablespoon oyster sauce
3 cloves garlic, minced
1 onion, chopped
1/4 cup chicken broth
3 tablespoons cooking oil
salt and pepper to taste
Marinade:
1/4 cup soy sauce
1/4 cup oyster sauce
2 tablespoons brown sugar
1 teaspoon sesame oil
Procedures:
Part 1
1. In a bowl, combine chicken and marinade then stir together. Set aside for 30 minutes.
2. Cut asparagus into 2-3 inches then separate the asparagus spears. Set aside.
Part 2
1. In a pan, heat oil then saute garlic and onion.
2. Add marinated chicken and stir cook until light brown.
3. Add chicken broth then simmer for 10 minutes or until chicken is tender.
4. Add oyster sauce then season with salt and pepper according to taste.
5. Add asparagus stalk and simmer for a minute.
6. Add asparagus spears and simmer for another minute.
7. Remove from heat then transfer to serving plate. Serve immediately.
"
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"Collection of Filipino Healthy Food Recipes and Favorite Food Recipes"
Showing posts with label chicken recipe. Show all posts
Showing posts with label chicken recipe. Show all posts
Pesang Manok
Pesang Manok: "Pesang Manok Recipe
Ingredients:
3 lbs. Chicken, cut into serving pieces
4 cups water
2 cups chicken broth
2 to 3 thumbs ginger
2 large potatoes, quartered
1/2 to 3/4 lb, Napa cabbage, cleaned
2 tablespoons fish sauce
1 teaspoon whole peppercorn"
Cooking Procedure:
Ingredients:
3 lbs. Chicken, cut into serving pieces
4 cups water
2 cups chicken broth
2 to 3 thumbs ginger
2 large potatoes, quartered
1/2 to 3/4 lb, Napa cabbage, cleaned
2 tablespoons fish sauce
1 teaspoon whole peppercorn"
Cooking Procedure:
- Combine chicken, water, chicken broth, ginger, and whole peppercorn in a cooking pot. Let boil. Simmer for 30 to 45 minutes.
- Add the potatoes and cook for 12 minutes.
- Put-in the Napa cabbage and fish sauce. Cover and cook for 2 minutes.
- Transfer to a serving bowl.
- Serve. Share and enjoy!
CHICKEN & PASTA FLORENTINE CASSEROLE
WHAT YOU WILL NEED:
1 Tbsp. olive oil
1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
6 sun-dried tomatoes packed in oil, drained and cut into thin strips
1 2/3 cups water
1 tub Knorr® Homestyle Stock - Chicken
4 ounces reduced fat cream cheese, cut into cubes
1 package (5 oz.) fresh baby spinach leaves (about 6 cups)
1/2 lb. penne pasta
1/2 cup panko bread crumbs
HERE'S HOW:
1 Tbsp. olive oil
1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
6 sun-dried tomatoes packed in oil, drained and cut into thin strips
1 2/3 cups water
1 tub Knorr® Homestyle Stock - Chicken
4 ounces reduced fat cream cheese, cut into cubes
1 package (5 oz.) fresh baby spinach leaves (about 6 cups)
1/2 lb. penne pasta
1/2 cup panko bread crumbs
HERE'S HOW:
- Preheat oven to 425°.
- Heat olive oil in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is golden, about 4 minutes. Stir in tomatoes and cook, stirring occasionally, 2 minutes. Stir in water and Knorr® Homestyle Stock - Chicken until Stock is melted. Reduce heat to low and simmer, stirring occasionally, 5 minutes. Stir in cream cheese and cook, stirring occasionally, until chicken is thoroughly cooked, about 2 minutes. Stir in spinach and cook just until spinach is wilted, about 2 minutes.
- Combine chicken mixture with hot penne in large bowl. Turn into 2-quart baking dish, then evenly top with bread crumbs. Bake 10 minutes or until crumbs are golden.
SIMPLE CHICKEN NOODLE SOUP
WHAT YOU WILL NEED:
1 Tbsp. vegetable oil
1 medium onion, finely chopped
1 carrot, thinly sliced
1 stalk celery, thinly sliced
6 cups water
2 tubs Knorr® Homestyle Stock - Chicken
1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
4 ounces thin egg noodles
HERE'SHOW:
- Heat oil in large saucepot over medium heat and cook onion, carrot and celery, stirring occasionally, until vegetables are tender, about 5 minutes.
- Stir in water and Knorr® Homestyle Stock - Chicken. Bring to a boil over high heat, stirring until Stock is melted. Reduce heat to low and stir in chicken. Simmer uncovered 10 minutes.
- Stir in noodles and simmer an additional 5 minutes or until noodles are tender and chicken is thoroughly cooked.
NUTRITIONAL INFORMATION
Serving Size: 1 serving
Amount Per Serving:
Calories 150
Calories from Fat 35
Total Fat 3.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 700 mg
Total Carbs 13 g
Dietary Fiber 1 g
Sugars 1 g
Protein 16 g
Vitamin A 25 %
Vitamin C 8 %
Calcium 4 %
Iron 8 %
SKILLET CHICKEN WITH MARSALA & MIXED MUSHROOMS
WHAT YOU WILL NEED:
1 cup dry Marsala wine
1 1/2 cups water
1 tub Knorr® Homestyle Stock - Chicken
2 tsp. cornstarch
4 thin sliced boneless, skinless chicken breasts
3 Tbsp. olive oil
10 ounces sliced assorted wild mushrooms
1 small sweet onion, finely chopped
1 clove garlic
HERE'S HOW:
1 cup dry Marsala wine
1 1/2 cups water
1 tub Knorr® Homestyle Stock - Chicken
2 tsp. cornstarch
4 thin sliced boneless, skinless chicken breasts
3 Tbsp. olive oil
10 ounces sliced assorted wild mushrooms
1 small sweet onion, finely chopped
1 clove garlic
HERE'S HOW:
- Reduce Marsala wine in large skillet until syrupy consistency. Stir in water and Knorr® Homestyle Stock - Chicken and bring to a boil. Whisk in cornstarch blended with 1/4 cup water until smooth and slightly thickened.
- Rub chicken with 1 tablespoon olive oil. Grill in hot grill pan, turning once, until chicken is thoroughly cooked. Remove chicken from grill pan; keep warm.
- Heat remaining 2 tablespoons olive oil in another skillet and cook mushrooms until tender and starting to brown. Add onion and garlic and cook until tender.
- To serve, slice chicken into halves. Arrange 1/2 of the mushrooms on serving platter, then top with chicken and remaining mushrooms. Pour sauce over and sprinkle, if desired, with chopped fresh parsley.
GREEN CHICKEN CHILI
WHAT YOU WILL NEED:
2 Tbsp. vegetable oil
1 medium onion, chopped
1 jalapeno pepper
2 cloves garlic
1 lb. boneless, skinless chicken breasts [or pork tenderloin], cut into 1-inch chunks
2 cups water
1 can (15.5 oz.) cannellini beans [or white kidney beans]
1 can (4 oz.) green chilies, undrained
1 tub Knorr® Homestyle Stock - Chicken
HERE'S HOW:
NUTRITIONAL INFORMATION
Serving Size: 1 serving
Amount Per Serving:
Calories 310
Calories from Fat 90
Total Fat 11 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 1180 mg
Total Carbs 22 g
Dietary Fiber 6 g
Sugars 3 g
Protein 32 g
Vitamin A 4 %
Vitamin C 35 %
Calcium 8 %
Iron 15 %
2 Tbsp. vegetable oil
1 medium onion, chopped
1 jalapeno pepper
2 cloves garlic
1 lb. boneless, skinless chicken breasts [or pork tenderloin], cut into 1-inch chunks
2 cups water
1 can (15.5 oz.) cannellini beans [or white kidney beans]
1 can (4 oz.) green chilies, undrained
1 tub Knorr® Homestyle Stock - Chicken
HERE'S HOW:
- Heat oil in 4-quart saucepan over medium-high heat and cook onion and jalapeno pepper, stirring frequently, until onion is tender, about 4 minutes. Stir in garlic and cook 1 minute. Add chicken and cook, stirring frequently, until chicken is almost cooked, about 4 minutes. Stir in water, beans, chilies and Knorr® Homestyle Stock - Chicken, stirring until Stock is melted. Bring to a boil over high heat.
- Reduce heat to low and simmer, stirring occasionally, until chicken is thoroughly cooked, about 10 minutes.
- Garnish, if desired, with shredded cheddar cheese, sour cream, chopped cilantro and/or lime wedges.
NUTRITIONAL INFORMATION
Serving Size: 1 serving
Amount Per Serving:
Calories 310
Calories from Fat 90
Total Fat 11 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 1180 mg
Total Carbs 22 g
Dietary Fiber 6 g
Sugars 3 g
Protein 32 g
Vitamin A 4 %
Vitamin C 35 %
Calcium 8 %
Iron 15 %
KNORR CHICKEN MILANESE
WHAT YOU WILL NEED:
1 Tbsp. Knorr® Chicken flavor Bouillon
1 cup plain dry bread crumbs
2 eggs, lightly beaten
4 boneless, skinless chicken breasts, pounded 1/4-inch-thick (about 1-1/4 lbs.)
4 Tbsp. vegetable oil
HERE'S HOW:
TIP: To bake, preheat oven to 425°. Line baking pan with aluminum foil, then spray with no-stick cooking spray. Arrange chicken on pan, then lightly spray with no-stick cooking spray. Bake 15 minutes or until chicken is thoroughly cooked.
Spice up your bread crumb coating with these easy stir in ideas. Stir desired amount into your bread crumbs to add delicious flavor: • Parmesan cheese and garlic powder • Cumin and cinnamon • Chopped cilantro and lime zest • Chipotle chili powder • Ground almonds for extra crunch
NUTRITIONAL INFORMATION
Serving Size 1 serving
Amount Per Serving
Calories 430
Calories from Fat 190
Total Fat 21 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 185 mg
Sodium 1050 mg
Total Carbs 20 g
Dietary Fiber 1 g
Sugars 2 g
Protein 37 g
Vitamin A 4 %
Vitamin C 2 %
Calcium 8 %
Iron 15 %
1 Tbsp. Knorr® Chicken flavor Bouillon
1 cup plain dry bread crumbs
2 eggs, lightly beaten
4 boneless, skinless chicken breasts, pounded 1/4-inch-thick (about 1-1/4 lbs.)
4 Tbsp. vegetable oil
HERE'S HOW:
- Combine Knorr® Chicken flavor Bouillon with bread crumbs in shallow dish. Dip chicken in eggs, then bread crumb mixture, coating well; set aside.
- Heat oil in large nonstick skillet over medium-high heat and cook chicken, turning once, until chicken is thoroughly cook and golden brown, about 5 minutes.
TIP: To bake, preheat oven to 425°. Line baking pan with aluminum foil, then spray with no-stick cooking spray. Arrange chicken on pan, then lightly spray with no-stick cooking spray. Bake 15 minutes or until chicken is thoroughly cooked.
Spice up your bread crumb coating with these easy stir in ideas. Stir desired amount into your bread crumbs to add delicious flavor: • Parmesan cheese and garlic powder • Cumin and cinnamon • Chopped cilantro and lime zest • Chipotle chili powder • Ground almonds for extra crunch
NUTRITIONAL INFORMATION
Serving Size 1 serving
Amount Per Serving
Calories 430
Calories from Fat 190
Total Fat 21 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 185 mg
Sodium 1050 mg
Total Carbs 20 g
Dietary Fiber 1 g
Sugars 2 g
Protein 37 g
Vitamin A 4 %
Vitamin C 2 %
Calcium 8 %
Iron 15 %
CHICKEN WITH WHITE WINE & CREAM SAUCE
WHAT YOU WILL NEED:
1 Tbsp. olive oil
6 boneless, skinless chicken thighs, (about 1-1/4 lbs.)
1/2 onion, thinly sliced
2 cloves garlic
1 package (10 oz./300 g) cremini mushrooms, halved
1 cup white wine [or water]
1/4 cup heavy cream
1 tub Knorr® Homestyle Stock - Chicken
2 Tbsp. fresh basil leaves
HERE'S HOW:
*To thicken sauce: cook uncovered for an additional 5 -10 minutes TIP: For a lower-fat alternative, omit heavy cream and stir in 2 tablespoons reduced fat cream cheese before serving.
NUTRITIONAL INFORMATION
Serving Size: 1 serving
Amount Per Serving:
Calories 320
Calories from Fat 120
Total Fat 13 g
Saturated Fat 5 g
Trans Fat 0 g
Cholesterol 110 mg
Sodium 820 mg
Total Carbs 7 g
Dietary Fiber 1 g
Sugars 2 g
Protein 33 g
Vitamin A 8 %
Vitamin C 8 %
Calcium 4 %
Iron 6 %
1 Tbsp. olive oil
6 boneless, skinless chicken thighs, (about 1-1/4 lbs.)
1/2 onion, thinly sliced
2 cloves garlic
1 package (10 oz./300 g) cremini mushrooms, halved
1 cup white wine [or water]
1/4 cup heavy cream
1 tub Knorr® Homestyle Stock - Chicken
2 Tbsp. fresh basil leaves
HERE'S HOW:
- Heat olive oil in large nonstick skillet over medium-high heat and brown chicken. Remove chicken and reserve drippings; set aside.
- Cook onion with garlic in reserved drippings, stirring occasionally, until onion is tender, about 2 minutes. Stir in mushrooms and cook, stirring occasionally, until vegetables are tender, about 2 minutes.
- Stir in wine and cream and bring to a boil. Reduce heat to low and simmer, stirring occasionally, until slightly reduced, about 3 minutes. Stir in Knorr® Homestyle Stock - Chicken until Stock is melted. Return chicken to skillet and simmer, covered, until chicken is thoroughly cooked, about 20 minutes.* Stir in basil.
*To thicken sauce: cook uncovered for an additional 5 -10 minutes TIP: For a lower-fat alternative, omit heavy cream and stir in 2 tablespoons reduced fat cream cheese before serving.
NUTRITIONAL INFORMATION
Serving Size: 1 serving
Amount Per Serving:
Calories 320
Calories from Fat 120
Total Fat 13 g
Saturated Fat 5 g
Trans Fat 0 g
Cholesterol 110 mg
Sodium 820 mg
Total Carbs 7 g
Dietary Fiber 1 g
Sugars 2 g
Protein 33 g
Vitamin A 8 %
Vitamin C 8 %
Calcium 4 %
Iron 6 %
ITALIAN CHICKEN WITH PEPPERS & ONIONS
WHAT YOU WILL NEED:
1 1/2 lbs. boneless, skinless chicken breasts
1 cup sliced yellow onion
1 cup sliced green bell pepper
1 pack Knorr® Roasters™ Roasting Bag & Seasoning Blend for Chicken - Garlic Parmesan & Italian Herb
HERE'S HOW:
- Preheat oven to 350°.
- Place chicken and vegetables inside bag, then sprinkle seasoning blend over chicken and vegetables. Twist bag to close tightly, then secure with blue tie about 2-inches below the opening. Turn bag gently to spread seasoning blend over chicken and vegetables. Lay bag flat in 13 x 9-inch baking dish, arrange chicken in single layer.
- Bake 35 minutes. Let stand 5 minutes before opening. Carefully cut open bag and serve.
NUTRITIONAL INFORMATION
Serving Size: 1 serving
Amount Per Serving:
Calories 230
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 110 mg
Sodium 620 mg
Total Carbs 7 g
Dietary Fiber 1 g
Sugars 2 g
Protein 37 g
Vitamin A 6 %
Vitamin C 45 %
Calcium 4 %
Iron 6 %
WEEKDAY SKILLET CHICKEN
WHAT YOU WILL NEED:
2 cups water
1 package Knorr® Asian Sides™ - Chicken flavor Fried Rice
1 cup frozen vegetables [or drained canned vegetables ]
2 cups cut-up cooked chicken
HERE'S HOW:
- Bring water to a boil in 3-quart saucepan. Stir in Knorr® Asian Sides™ - Chicken flavor Fried Rice and vegetables; return to a boil.
- Reduce heat and simmer covered 7 minutes or until rice is tender.
- Stir in chicken; heat through. Let stand about 2 minutes.
SMOKEY MAC & CHEESE PASTA
WHAT YOU WILL NEED:
2 slices thick cut bacon
1 cup finely chopped yellow onion
1 cup red bell pepper
1 package Knorr® Pasta Sides™ - Chicken flavor
1/2 cup shredded pepper Jack cheese
2 cups rotisserie chicken
HERE'S HOW:
2 slices thick cut bacon
1 cup finely chopped yellow onion
1 cup red bell pepper
1 package Knorr® Pasta Sides™ - Chicken flavor
1/2 cup shredded pepper Jack cheese
2 cups rotisserie chicken
HERE'S HOW:
- Cook bacon in 2-quart saucepan over medium high heat, stirring occasionally, until crisp, about 4 minutes. Stir in red peppers and onion to saucepan and cook, stirring occasionally, until crisp-tender, about 3 minutes. Remove from saucepan and set aside.
- Prepare Knorr® Pasta Sides™ - Chicken flavor in same saucepan according to package directions. Stir in chicken, cheese, peppers and onion during the last 2 minutes of cook time.
- Garnish, if desired, with chopped cilantro.
SMOKEHOUSE BACON CHICKEN CARBONARA
WHAT YOU WILL NEED:
1 lb. boneless, skinless chicken breasts, thinly sliced
1 Tbsp. olive oil
1 small onion, thinly sliced
1 package Knorr® Menu Flavors Pasta Sides™ - Smokehouse Bacon flavor Parmesan
1 cup green peas
2 Tbsp. grated Parmesan cheese
HERE'S HOW:
- Season chicken, if desired, with salt and pepper.
- Heat olive oil in 12 inch nonstick skillet over medium-high heat cook chicken, stirring frequently, until chicken is thoroughly cooked, about 5 minutes. Remove chicken and set aside.
- Stir onion into same skillet and cook, stirring frequently, until onion is tender and golden, about 6 minutes.
- Meanwhile, prepare Knorr® Menu Flavors Pasta Sides™ - Smokehouse Bacon flavor Parmesan according to package directions, stirring in peas during the last 3 minutes of cook time. Stir in chicken and onion. Sprinkle with cheese.
KNORR GINATAANG ADOBO
Here's a Filipino dish your family will definitely love! Try this easy recipe for Bicol's own Ginataang Adobo made with Knorr Ginataang Gulay Recipe Mix.
WHAT YOU WILL NEED:1 whole chicken, cut into serving pieces
2 tbsp oil
4 cloves garlic
45 ml vinegar
90 ml soy sauce
2 pc bay leaf
1 tbsp whole black peppercorns, crushed
1 pack Knorr Ginataang Gulay Complete Recipe Mix
2 cups water
HERE'S HOW:
- Sear chicken pieces in a pre-heated pan until brown. Remove and set aside.
- In the same pan, sauté garlic, add vinegar and let this simmer for a minute.
- Add soy sauce, bay leaf, peppercorns, Knorr Ginataang Gulay Recipe Mix, and chicken pieces.
- Let this simmer covered until chicken is thoroughly cooked.
Pine-sit Canton
WHAT YOU WILL NEED:
4 cloves (20 g) garlic, crushed
1 pc (50 g) medium onion, sliced
200 g (200 g) chicken meat, cut into strips
1 pc (75 g) small carrot, cut into strips
1 1/2 cups (357 g) chicken stock/broth
3 tbsp (51 g) soy sauce
1 tbsp (9 g) cornstarch, dissolved in pineapple syrup
1 pouch (115 g) DEL MONTE Pineapple Tidbits, drained (reserve syrup)
1 stalk (2 g) kinchay, chopped (optional)
100 g (100 g) cabbage, sliced
50 g (50 g) chicharo
200 g (200 g) canton noodles
HERE'S HOW:
4 cloves (20 g) garlic, crushed
1 pc (50 g) medium onion, sliced
200 g (200 g) chicken meat, cut into strips
1 pc (75 g) small carrot, cut into strips
1 1/2 cups (357 g) chicken stock/broth
3 tbsp (51 g) soy sauce
1 tbsp (9 g) cornstarch, dissolved in pineapple syrup
1 pouch (115 g) DEL MONTE Pineapple Tidbits, drained (reserve syrup)
1 stalk (2 g) kinchay, chopped (optional)
100 g (100 g) cabbage, sliced
50 g (50 g) chicharo
200 g (200 g) canton noodles
HERE'S HOW:
- SAUTE garlic and onion for 1 minute. Add chicken and saute for 5 minutes.
- ADD carrot, chicken stock, soy sauce and 1/8 tsp pepper. Cover and simmer over low heat for 5 minutes.
- ADD cornstarch mixture. Stir until thick. Add vegetables, noodles and DEL MONTE Pineapple Tidbits with syrup. Cover and cook for 5 more minutes, tossing occasionally until vegetables and canton are cooked.
Chicken Mushroom Spaghetti
If you're picky eaters, refuse to eat vegetables, try Del Monte Filipino Style Tomato Sauce with MMK (Munggo, Malunggay, and Kalabasa). Del Monte Filipino Style Tomato Sauce with MMK provides your kids the complete serving of vegetables they need (in every meal) in an enjoyable way. It is the most nutritious tomato sauce, with the added nutrients of 3 of the most nutritious vegetables in the country - malunggay, munggo, kalabasa. The sauce alone fulfills the required serving of vegetables in a meal.
Try this!
WHAT YOU WILL NEED:
1 pack (175 g) DEL MONTE Spaghetti (Merienda Pack), cooked
1 pouch (250 g) DEL MONTE Filipino Style Spaghetti Sauce with MMK
1/4 cup (25 g) grated cheese
150 grams ground chicken meat
1 pc (50 g) medium onion, chopped
1/4 cup (50.25 g) sliced mushroom
1/4 tsp (1.75 g) iodized fine salt
1/4 tsp (.75 g) pepper
HERE'S HOW:
- SAUTE onion, chicken and mushroom for 5 minutes. Add DEL MONTE Spaghetti Sauce, salt and pepper. Cover and simmer for 5 minutes.
- POUR over cooked DEL MONTE Spaghetti. Top with grated cheese.
Herbed Grilled Chicken
Chicken with zest topped with sweet mayonnaise.
Preparation Time: 00:10
Cooking Time: 00:05
Servings: 6
WHAT YOU WILL NEED:
2 tbsp chopped fresh thyme
1/2 cup chopped fresh basil
1 20g pack MAGGI Sinigang sa Sampalok Mix
1/2 kg. chicken breast boneless
4 tbsp mayonnaise
1 tsp MAGGI MAGIC SARAP
1 tbsp sugar
HERE'S HOW:
Nutritional Content:
Calories: 229
Carbohydrates (g): 2
Protein (g): 17
Fats (g): 17
Preparation Time: 00:10
Cooking Time: 00:05
Servings: 6
WHAT YOU WILL NEED:
2 tbsp chopped fresh thyme
1/2 cup chopped fresh basil
1 20g pack MAGGI Sinigang sa Sampalok Mix
1/2 kg. chicken breast boneless
4 tbsp mayonnaise
1 tsp MAGGI MAGIC SARAP
1 tbsp sugar
HERE'S HOW:
- Combine herbs and sampalok mix and rub on to chicken breast.
- Grill chicken for 4 minutes or until done.
- Mix mayonnaise, MAGGI MAGIC SARAP, and sugar.
- Serve grilled chicken with the mayonnaise mixture.
Nutritional Content:
Calories: 229
Carbohydrates (g): 2
Protein (g): 17
Fats (g): 17
Pineapple Stuffed Chicken
Glam up your main course with this tender roasted and yummy Pineapple Stuffed Chicken, made juicier with DEL MONTE Pineapple Chunks
WHAT YOU WILL NEED:
1 pc (1250 g) whole dressed chicken, drained
Stuffing:
2 tbsp (30 g) butter
2 pc (60 g) bread slices, cut into cubes
2 cloves (10 g) garlic, minced
2 stalks (70 g) celery, diced
1 can (234 g) DEL MONTE Pineapple Chunks, drained, reserve syrup
1 pc (194 g) green apple, pared and diced
3 tbsp (39 g) raisins
Marinade:
2 packs (36 g) DEL MONTE Sandosenang Sarap All-in-One Seasoning
sauce
1 can (234 g) DEL MONTE Crushed Pineapple
(200 g) juice of 1 orange
1 tsp (4 g) ginger, grated
1 tsp (7 g) honey
2 tsp (4.8 g) cornstarch
HERE'S HOW:
WHAT YOU WILL NEED:
1 pc (1250 g) whole dressed chicken, drained
Stuffing:
2 tbsp (30 g) butter
2 pc (60 g) bread slices, cut into cubes
2 cloves (10 g) garlic, minced
2 stalks (70 g) celery, diced
1 can (234 g) DEL MONTE Pineapple Chunks, drained, reserve syrup
1 pc (194 g) green apple, pared and diced
3 tbsp (39 g) raisins
Marinade:
2 packs (36 g) DEL MONTE Sandosenang Sarap All-in-One Seasoning
sauce
1 can (234 g) DEL MONTE Crushed Pineapple
(200 g) juice of 1 orange
1 tsp (4 g) ginger, grated
1 tsp (7 g) honey
2 tsp (4.8 g) cornstarch
HERE'S HOW:
- PREHEAT oven to 375ºF.
- MARINATE chicken, including inside cavity, for 1 hour in the refrigerator.
- SAUTé bread cubes in butter until toasted. Add garlic and celery. Cook for 2 more minutes. Remove from flame and combine with apple, DEL MONTE Pineapple Chunks and raisins. Stuff chicken with mixture. Truss chicken to keep its shape.
- PLACE on wire rack of roasting pan and bake for 1 hour and 20 minutes. Brush with butter on the last 5 minutes of baking. Reserve drippings.
- COMBINE drippings with sauce ingredients. Simmer until thickened. Serve with chicken.
Feel Good Chicken Soup
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Servings: 6-8
WHAT YOU WILL NEED:
1 tbsp butter
1 medium onion, chopped
100g chicken breast fillet, cubed
1 cup canned cheek peas, skinned
½ cup shitake mushrooms
1 stalk celery, chopped
1 ½ cup NESVITA Pro-weight Management dissolve in
1 liter water
2 11g MAGGI Chicken Broth Cube
Salt and pepper to taste
1 medium red bell pepper, chopped
HERE'S HOW:
Nutrional Content Per Serving:
Calories: 248
CHO (g):39
PRO (g):19
Fats (g):3
Cooking Time: 20 minutes
Servings: 6-8
WHAT YOU WILL NEED:
1 tbsp butter
1 medium onion, chopped
100g chicken breast fillet, cubed
1 cup canned cheek peas, skinned
½ cup shitake mushrooms
1 stalk celery, chopped
1 ½ cup NESVITA Pro-weight Management dissolve in
1 liter water
2 11g MAGGI Chicken Broth Cube
Salt and pepper to taste
1 medium red bell pepper, chopped
HERE'S HOW:
- Heat butter, sauté onion until limp.
- Stir in chicken and cook until chicken turns white in color.
- Add cheek peas. Cook for another 2 minutes. Stir in mushroom and celery.
- Pour in NESVITA and simmer. Season with MAGGI Chicken Broth Cube, salt and pepper.
- Garnish with bell pepper before serving. Serve hot.
Nutrional Content Per Serving:
Calories: 248
CHO (g):39
PRO (g):19
Fats (g):3
Sabaw-CHICKEN TINOLA
WHAT YOU WILL NEED:
½ kg chicken thigh and leg, cut up
½ tbsp oil
½ tbsp ginger strips
1-2 packs (18 g) DEL MONTE Sandosenang Sarap All-in-One Seasoning
2-4 cups water
½ cup sili leaves
100 g papaya, sliced
HERE'S HOW:
- Sauté ginger and DEL MONTE Sandosenang Sarap All-in-One Seasoning in oil for a few minutes. Add chicken and sauté for 5 minutes.
- Add water. Simmer for 15 minutes.
- Add papaya. Simmer until tender. Turn off heat and add sili leaves.
Makes 4 servings.
Sweet Pineapple and Chicken
WHAT YOU WILL NEED:
1 can (20 oz.) Dole Pineapple Slices
1 tablespoon lime juice
1 tablespoon vegetable oil
1-1/2 teaspoons chili powder
1/2 teaspoon dried oregano leaves, crushed
1 garlic clove, finely chopped
5 boneless, skinless chicken breast halves
HERE'S HOW:
- Drain pineapple; reserve 1/2 cup juice.
- Combine reserved pineapple juice, lime juice, oil, chili, oregano and garlic in resealable plastic bag. Add chicken. Seal and marinate 15 minutes in refrigerator.
- Grill or broil chicken and pineapple, brushing occasionally with reserved marinade, 5 to 8 minutes on each side or until chicken is no longer pink in center and pineapple is lightly browned. Discard any remaining marinade.
Nutrition Goal: Low saturated fat; low sodium and rich in Vitamin C.
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