2 Tbsp. vegetable oil
1 medium onion, chopped
1 jalapeno pepper
2 cloves garlic
1 lb. boneless, skinless chicken breasts [or pork tenderloin], cut into 1-inch chunks
2 cups water
1 can (15.5 oz.) cannellini beans [or white kidney beans]
1 can (4 oz.) green chilies, undrained
1 tub Knorr® Homestyle Stock - Chicken
HERE'S HOW:
- Heat oil in 4-quart saucepan over medium-high heat and cook onion and jalapeno pepper, stirring frequently, until onion is tender, about 4 minutes. Stir in garlic and cook 1 minute. Add chicken and cook, stirring frequently, until chicken is almost cooked, about 4 minutes. Stir in water, beans, chilies and Knorr® Homestyle Stock - Chicken, stirring until Stock is melted. Bring to a boil over high heat.
- Reduce heat to low and simmer, stirring occasionally, until chicken is thoroughly cooked, about 10 minutes.
- Garnish, if desired, with shredded cheddar cheese, sour cream, chopped cilantro and/or lime wedges.
NUTRITIONAL INFORMATION
Serving Size: 1 serving
Amount Per Serving:
Calories 310
Calories from Fat 90
Total Fat 11 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 1180 mg
Total Carbs 22 g
Dietary Fiber 6 g
Sugars 3 g
Protein 32 g
Vitamin A 4 %
Vitamin C 35 %
Calcium 8 %
Iron 15 %
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