Mango Ice Box

A match made in heaven - mangoes, cream, and lady fingers for a totally enjoyable tropical dessert

Preparation Time: 10 minutes
Cooking Time: 00:00
Servings: 24

WHAT YOU WILL NEED:

1 300 ml can condensed milk
2 cans 300g NESTLE Cream
20 pieces lady fingers
4 medium size ripe mangoes sliced thinly
1/3 cup lady finger crumbs

HERE'S HOW:

  1. Combine condensed milk and NESTLÉ Cream in a bowl. Set aside.
  2. Arrange 10 pieces lady fingers in a 12x7x2-inches rectangular dish. Top with half the mango slices. Pour in half of the cream mixture. Repeat for the remainder of the ingredients.
  3. Top with crumbs, and freeze for a minimum of 4 hours.


Nutritional Content:
Calories: 147
Carbohydrates (g): 19
Protein (g): 2
Fats (g): 7

Baby Corn, Ham and Jicama Stir Fry Recipe

Baby Corn, Ham and Jicama Stir Fry Recipe: "

Ingredients
2 1/2 cups young corn
2 cups mixed vegetables (carrots, corn, green beans, green peas)
1 medium yellow onion, chopped
1 lb. ham, chopped
1 teaspoon minced garlic
1/4 cup cooking wine
3/4 cup chicken broth
1 1/2 cups Jicama, chopped
2 tablespoons cooking oil
Salt and pepper to taste

Cooking Procedure:
  • Heat the oil in a wok.
  • Sauté the garlic and onion
  • Add the ham. Stir fry for 3 minutes.
  • Put-in the Jicama, young corn, and mixed vegetables. Stir-fry for 3 to 5 minutes.
  • Pour-in the cooking wine. Continue to cook for a minute.
  • Add the chicken broth. Let boil and cook for another minute.
  • Add salt and pepper to taste.
  • Transfer to a serving plate.
  • Serve. Share and enjoy!"

'via Blog this'

Vegan Ceasar Salad


Ingredients:
1 12 oz. package soft Silken Tofu
2 garlic cloves
Juice of ½ a medium lemon
2 tablespoons of cashews
½ teaspoon of dill
1 ½ teaspoons salt
1 cup of water
3 Romaine Hearts washed
1 cup croutons (homemade or store bought

Here's How:
  • Put all ingredients in the blender except lettuce and croutons. Blend well until smooth.
  • Cut the romaine lettuce into medium pieces. Make your croutons by cutting whole wheat French bread into cubes and toast at 350 degrees for 10 minutes. Watch them so they will not burn. Turn them so they will not burn from one side.
  • Put croutons on top of your lettuce and add your dressing.

How to Make Silken Tofu

How to Make Silken Tofu - Vege Angel: "Homemade/DIY Silken Tofu:

servings – 6

Ingredients

1 cup soybeans (wash, soak in water overnight, drain and wash)
2 3/4 cups water
1 tsp gypsum powder - calcium sulfate/tofu coagulant


Method

  • Place soybeans and water (1 1/2 cups) in a blender and pulse until smooth.
  • Lay a large piece of muslin or cheesecloth in a mixing bowl.
  • Transfer the soy puree onto the cloth.
  • Bring up the sides of the cloth, wrap, twist and squeeze to extract the soy milk.
  • Return the soy pulp from the muslin cloth to the blender, add water (1 1/4 cups) and pulse until smooth.
  • Repeat steps 3 – 4.
  • Pour all the extracted soy milk into a sauce pot, heat at low flame, stir well until it boils, simmer for 5 minutes, skim the foam off the surface and turn off the heat.
  • In a cup, combine gypsum powder and 3 tbsp water, stir well and pour into a tofu-shaped container or a container of any shape desired.
  • Then, pour in the soy milk from a height of 1 foot above.
  • Allow the soy milk to cool and curdle.
  • May refrigerate the silken tofu for later cooking.
"'via Blog this'

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Tofu

Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines.[3][4] There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish.

Tofu has a low calorie count and relatively large amounts of protein. It is high in iron and depending on the coagulants used in manufacturing (e.g. calcium chloride, calcium sulfate, magnesium sulfate), it is often high in calcium and/or magnesium.

How to Make Silken Tofu

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