HOMESTYLE BEEF STEW

Beef's iron is easier for your body to absorb than that found in plant sources, like tofu. Try this tonight to help give you and your family the energy needed to survive hectic weeknights.

WHAT YOU WILL NEED:
1 lb. beef eye round roast, cut into 1-inch pieces
2 Tbsp. all-purpose flour
2 Tbsp. vegetable oil
2 medium onions, chopped
2 cloves garlic, finely chopped
1 tub Knorr® Homestyle Stock - Beef
2 cups water
2 tsp. Worcestershire sauce
4 cups baby red potatoes, halved
3 carrots, sliced

HERE'S HOW:

• Toss beef with flour; set aside.
• Heat oil in large saucepan over medium heat and brown beef. Remove beef from saucepot; set aside.
• Stir onions and garlic into same saucepot and cook, stirring frequently, until onions are tender, about 4 minutes. Stir in Knorr® Homestyle Stock - Beef, water, Worcestershire sauce and beef. Bring to a boil over high heat, stirring until Stock is melted. Reduce heat to low and simmer covered, stirring occasionally, 40 minutes or until beef is almost tender. Stir in potatoes and carrots and simmer an additional 40 minutes or until beef and vegetables are tender.

NUTRITIONAL INFORMATION
Serving Size: 1 serving
Amount Per Serving:
Calories 410
Calories from Fat 100
Total Fat 11 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 750 mg
Total Carbs 44 g
Dietary Fiber 4 g
Sugars 5 g
Protein 31 g
Vitamin A 150 %
Vitamin C 70 %
Calcium 6 %
Iron 25 %