3/4 cup teriyaki marinade with pineapple juice, divided
4 boneless pork loin chops, 3/4-inch thick
1 can (20 oz.) DOLE pineapple chunks, drained, diced
1/3 cup finely chopped red onion
1/2 small red bell pepper, finely chopped
2 tablespoons chopped fresh cilantro
1 medium jalapeno pepper, seeded, finely chopped (optional)
HERE'S HOW:
4 boneless pork loin chops, 3/4-inch thick
1 can (20 oz.) DOLE pineapple chunks, drained, diced
1/3 cup finely chopped red onion
1/2 small red bell pepper, finely chopped
2 tablespoons chopped fresh cilantro
1 medium jalapeno pepper, seeded, finely chopped (optional)
HERE'S HOW:
Pour 1/4 cup teriyaki marinade over pork chops in a sealable plastic bag. Refrigerate and marinate for 30 minutes.
Combine 1/4 cup teriyaki marinade with pineapple chunks, red onion, bell pepper, cilantro and jalapeno pepper. Let stand at room temperature up to 1 hour.
Remove pork chops from teriyaki marinade, discarding marinade. Grill or broil pork chops 10 to 15 minutes turning and brushing occasionally with remaining 1/4 cup teriyaki marinade or until pork is no longer pink. Discard any remaining marinade. Serve chops with pineapple salsa.
Nutrition Goal: Low fat; low saturated fat; good source of Potassium; rich in Vitamin C.
No comments:
Post a Comment
Please feel free to leave your comments should you have any.
Thanks for visiting!