SEAFOOD PENNE DELIGHT

Seafood is rich in iodine, a mineral needed to prevent retardation and maintain normal metabolism.

It is good to remember that one cup pasta is equivalent to a serving of carbohydrate-rich food.

Preparation Time: 35 minutes
Cooking Time: 15 minutes
Servings: 4-6

WHAT YOU WILL NEED:
Seafood Mixture:
1 ½ cups fish fillet cubes
¾ cup squid rings
8 pieces medium-sized prawns
1 8g MAGGI MAGIC SARAP
Salt and white pepper to taste
100g bacon
2 tbsp butter
1 tbsp chopped garlic
¼ cup chopped celery
6 pieces Shiitake mushrooms, cut into strips
¼ cup flour

Cream Mixture: Combine –
1 ½ cups NESTLÉ Fresh - Low Fat Milk
1 250g NESTLÉ D’Lite Cream
½-1 cup water or as needed
1 8g MAGGI MAGIC SARAP
1/8tsp nutmeg
Salt and white pepper to taste
500g penne or linguine, cooked al dente
¼ cup grated cheese
2 tbsp chopped parsley

HERE'S HOW:

1. Season each seafood separately with MAGGI MAGIC SARAP, salt and pepper. In a hot pan with little oil, sauté the fish fillet, squid, and prawns separately. Set aside.
2. In the same pan, cook bacon until brown and crisp. Leave 2 tbsp of fat with the cooked bacon.
3. Add in butter. When melted, sauté garlic, celery, and mushrooms.
4. Stir in flour and cook while stirring for 30 seconds. Do not brown.
5. Pour in cream mixture. Mix well and simmer for 5 minutes.
6. Stir in the cooked seafood then season with MAGGI MAGIC SARAP, nutmeg, salt, and white pepper.
7. When sauce is simmering, stir in the cooked pasta. Add the cheese and parsley and continue to mix until sauce coats pasta. Serve on a large platter.

Nutritional Content:
Calories: 652
Carbohydrates (g): 41
Protein (g): 64
Fats (g): 26