1-150 grams Century Tuna Meatloaf, sliced into 6 lengthwise
2 tablespoons all-purpose flour
1 egg, lightly beaten with,
1 tablespoon water
½ cup Japanese breadcrumbs
cooking oil for frying
2 to 3 cups steamed rice
1 cup cooked bean sprouts
1 tablespoon chopped spring onion
Sauce:
1 teaspoon Worcestershire sauce
1 tablespoon sugar
1 tablespoon Japanese soy sauce
1 tablespoon tomato ketchup
1 teaspoon mustard
1 tablespoon mirin
1/3 cup water
2 teaspoons cornstarch
HERE'S HOW:
- Dredge Century Tuna Meatloaf slices in flour, dip in egg then roll in breadcrumbs.
- Fry in hot oil until golden on both sides.
- Serve on hot steamed rice with bean sprouts on the side.
- Drizzle sauce and sprinkle spring onions on top before serving.
Makes 2 servings.
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