Cockateel Pork with Tropical Sauce


WHAT YOU WILL NEED:

6 boneless pork loin chops
1 to 2 tablespoons Cajun or Creole-style seasoning, divided
1 can (15.25 oz.) DOLE Tropical Mixed Fruit
2 teaspoons cornstarch
1 teaspoon grated lime peel
1/4 cup toasted slivered almonds
Hot cooked rice

HERE'S HOW:
  1. Arrange pork chops on broiler pan sprayed with vegetable cooking spray. Sprinkle about 1 tablespoon Cajun seasoning over chops; rub over meat. Broil 5 minutes; turn pork over. Sprinkle remaining seasoning over pork and broil 5 minutes more or until no longer pink in center. Meanwhile, prepare sauce.
  2. Drain tropical fruit salad, reserving syrup in medium saucepan. Stir in cornstarch and lime peel. Heat to boiling; reduce heat. Cook and stir until mixture thickens and bubbles. Cook 2 minutes more. Stir in tropical fruit and almonds.
  3. Serve pork chops on platter over hot cooked rice. Spoon sauce over chops.


Low Sodium; Rich in Vitamin C.

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