Seafood Stew

WHAT YOU WILL NEED:

1/2 pound firm white fish (halibut, cod, or sea bass), cut into 1-inch pieces
2 tablespoons all-purpose flour
1 tablespoon olive oil
2 cups reduced-fat chicken broth
2 cans (6-1/2 oz. each) chopped clams, undrained
1 yellow bell pepper, diced
1 teaspoon dried Italian seasoning, crushed
2 cups baby spinach
2 tomatoes, chopped
1 tablespoon lemon juice

HERE'S HOW:

1. Mix together fish and flour in bowl to coat. Heat oil in a medium stockpot over medium-high heat. Add fish and cook 3 minutes. Add broth, clams, bell pepper and herbs.
2. Bring to a simmer; cover. Cook 5 minutes or till the fish is tender.
3. Add spinach, tomatoes and lemon juice. Cook, stirring, till spinach is wilted, about 3 minutes.

Nutrition Goal: Rich in potassium; good source of folate; rich in Vitamin A and C; rich in Iron.