Creamy Chayote and Carrot Soup

WHAT YOU WILL NEED:

2 carrots, sliced (1 cup)
1 small onion, chopped (1 cup)
2 tablespoons butter or margarine
2 chayotes, peeled, rinsed, seeded and cubed
1 teaspoon ground ginger
2 cans (14 oz. each) fat free, reduced sodium chicken broth
1 teaspoon fresh grated orange peel
1/2 cup orange juice

HERE'S HOW:

1. Cook carrots and onion in butter in large saucepan until softened, about 5 minutes.
2. Add chayotes and ginger; cook, stirring 5 minutes longer.
3. Add broth and bring to a boil. Reduce heat; simmer, covered until vegetables are tender, about 20 minutes. Cool slightly.
4. Puree in batches in blender or food processor until smooth. Return to saucepan.
5. Add orange peel and juice; heat, stirring occasionally.

Low Saturated Fat, Cholesterol Free, Good Source of Folate, Rich in Vitamin & C.