Bangus en Tocho

1 pc (1/2 kg) medium bangus, cleaned and sliced into 6
3 cloves garlic, crushed
1 pc medium onion, sliced
1 tbsp ginger strips
1 can (140 g) DEL MONTE Original Style Tomato Sauce
1 cube (65 g) tahure, liquid removed
1 square (70 g) tokwa (or tofu)
2 stalks kinchay, cut 1” long (1/4 cup)


  1. Sprinkle bangus slices with 1/2 tsp iodized rock salt. Fry in oil until golden brown. Set aside.
  2. Saute garlic, onion and ginger. Pour in DEL MONTE Tomato Sauce and 1 cup water. Stir.
  3. Mash tahure and tokwa together into smaller pieces. Add to the sauce. Simmer for 15 minutes. Add fried bangus and simmer for another 5 minutes. Add kinchay.

Servings: 6
Health Notes: High in Vitamin B12- prevents anemia.

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