Sweet 'n Sour Glazed Chicken

WHAT YOU WILL NEED:

8 boneless, skinless chicken breasts or chicken tenders
1 can (20 oz.) pineapple chunks, undrained
3 tablespoons packed brown sugar
3 tablespoons ketchup
3 tablespoons soy sauce
2 tablespoons white or cider vinegar
1 tablespoon cornstarch
1 teaspoon ground ginger

HERE'S HOW:

1. Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center.
2. Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan. Cook until sauce boils and thickens.
3. Spoon sauce over broiled or grilled chicken, before serving.

Nutrition Goal: Low saturated fat; good source of Potassium