WHAT YOU'LL NEED:
3 cups fresh DOLE Pineapple, cut
into chunks
3 cups cooked brown or white rice
2 cups cubed cooked chicken
3/4 cup sliced celery
1/3 cup sliced green onions
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup chicken broth
2 teaspoons curry powder
1/4 cup fat free or reduced calorie honey mustard
salad dressing
2 teaspoons lemon juice
HERE'S HOW:
into chunks
3 cups cooked brown or white rice
2 cups cubed cooked chicken
3/4 cup sliced celery
1/3 cup sliced green onions
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup chicken broth
2 teaspoons curry powder
1/4 cup fat free or reduced calorie honey mustard
salad dressing
2 teaspoons lemon juice
HERE'S HOW:
- Combine pineapple chunks, rice, chicken, celery, green onions, salt and pepper in large bowl.
- Combine chicken broth and curry powder, in microwave-safe bowl. Microwave on high 45 seconds or until hot. Cool slightly. Stir in salad dressing and lemon juice.
- Pour curry dressing over salad; toss to evenly coat.
Low Fat; good source of Potassium and Iron; rich in Vitamin C.
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