Chicken, Broccoli & Pineapple Stir-Fry

WHAT YOU WILL NEED:

2 teaspoons olive oil
1/2 pound boneless, skinless chicken breasts, cut in strips
1 medium Onion, thinly sliced
1 tablespoon finely chopped fresh ginger
2 cloves garlic, finely chopped
1 cup low sodium chicken broth
1/4 cup lite soy sauce
1 tablespoon cornstarch
1/2 teaspoon anise seed, crushed
1/4 teaspoon ground cinnamon
2 cups broccoli, cut into florets
1 red bell pepper, cut into chunks
2 cups fresh pineapple, cut into chunks

HERE'S HOW:

1. Heat oil in non-stick wok or large skillet. Add chicken; stir-fry 5 minutes. Remove to bowl. Add onion, ginger and garlic to same pan; stir-fry 2 minutes.
2. Combine broth, soy sauce, cornstarch, anise seed and cinnamon; add to same pan. Add broccoli and bell pepper. Cover, cook 2 to 3 minutes or until broccoli is tender-crisp. Stir in pineapple and chicken. Heat through.

Nutrition Goal: Low saturated fat; rich in Vitamin A and C.